Category: Digital hygene
Posts: 3
The Holiday That Wasn't Life Support. What Going Offline Gave Me
For the first time in years I cut myself off from social media on holiday. In this post I share thoughts on rest as the core work of rebuilding after trauma, and on a plan to go offline.
9/12/2026
The Middle Ages, Neuroplasticity, and... It's Always Somebody Else's Fault!
Episode two of "Tea with a Dragon" - a podcast about digital hygiene and well-being in the digital world. This one covers the Middle Ages, neuroplasticity, blaming others, and the unhealthy habit of eating in front of a computer.
1/31/2026
Handwashing, Mindwashing and Neurons Cleaning
The first episode of 'Tea with the Dragon' - a podcast about digital hygiene and well-being in the digital world. This episode is designed to convince you to take an interest in the topic of digital hygiene.
1/20/2026